I am always surprised to hear a mom to be say that she is almost at term and she doesn’t know anything about babies or labour. It seems very few women do research and read about what to expect in labour, also a lot of women who have been through it talk to all their friends about it and then suddenly forget the details and then later find it hard to really go into a lot of depth.
I think you probably so excited having your baby that you want to forget the agony you went through to get there. Well on the other hand, it really shouldn’t be agony at all. My antenatal class teacher always repeats, breathing properly, staying calm, eating regularly small things at a time and moving in the right way should supply your womb with oxygen, glucose and everything you need in order to make your birth experience easy and pain-free.
I mean all it is a muscle and one hell of a cramp if you don’t know how to do those things right.
What should you pack in your bag for the hospital?
Well this is what I got recommended:
- lip balm
- petroleum jelly for baby bottom 🙂
- straws to drink with
- little mittens and hat for baby
- clothes for baby (vest, baby grow)
- disposable underwear or old undies
- two sets of nighties or something comfortable to give birth in and then sleep in something else after delivery
- baby’s first clothes to go back home with and blanket
- car seat
- your toiletries
- camera + charger
- phone + charger (list of phone numbers)
- don’t forget your maternity notes and birth-plan
- snacks and food for dad and mom
- nursing bra
- breast pads
- heavy bleeding pads (maternity pads)
- cds/ music for the room
- scarf that you can use to lift bump and dad can massage with
- tens machine if you got one
and one more thing ” a calm self in control”
Of course there are other things you can pack, but if you forget something don’t panic or worry. The dad’s are there for the rescue.
Pack early just in case, because labour can come in at any stage and don’t be alarmed if your baby is coming earlier than expected. Always inform your midwife about what is happening to you, so that they can support you!
Sometimes labour doesn’t go as you planned it to go, but as long as your and baby are safe you should not beat yourself up over this. You can only do so much, the rest is just mother nature.
- Choosing maternity & nursing bras (johnlewis.com)
- Your Feelings (enfamil.com)
- Preparing to Go Home (enfamil.com)